Wednesday September 13, 2017

Skill: push jerk

5-5-10

Use the first two sets of 5 as feeler and prep sets so that you can get the heaviest set of 10 possible.

WOD

60 cal row

45 kb swings 53/35

30 burpee box jumps 24/20

15 below the knee hang power cleans 185/125

Wednesday, September 13th, 2017 at 3:05 am / WODS