Wednesday September 12, 2018

Skill/strength: choose gymnastics or weightlifting version:

Gymnastics: 10 min emom

handstand push-up max hold or reps x :30

Weightlifting: 10 minute emom

strict press 75/55 max reps x :30

workout:

Every 4 min for 24 min

Run 200 m

9 ring dips scale to box dips or ng push ups

12 jumping lunges 

15 deadlifts 225/155

Tuesday, September 11th, 2018 at 6:23 pm / WODS