Wednesday October 11, 2017

Skill: Hollow Rocks

150 hollow rocks in as few

sets as possible or 10 min

Whichever comes first.

WOD:

Run 800m+10 Ring Dips

Rest 1 min

Run 600m+15 Ring Dips

Rest 1 min

Run 400m+20 Ring Dips

Rest 1 min

Run 200m+25 Ring Dips

Ring dips can be subbed for push-ups, ring push ups, or box dips

Wednesday, October 11th, 2017 at 4:02 am / WODS