Wednesday May 17, 2017

Skill: review WOD movements 

WOD: 15 min cap

Run 400 m

Max unbroken ovhd squats 135/95*

Run 400 m

Max unbroken front squats 155/105*

Run 400 m

Max unbroken back squats 205/135*

*Take bars from the floor.
Accessory work: 

3×10-20 Reverse hypers

3×15 seated Arnold presses

3×15 upright Barbell row (use kb for lighter load if needed)

Wednesday, May 17th, 2017 at 4:15 am / WODS