Wednesday March 7, 2018

Tomorrow(Thursday) at 5pm we are having a viewing party at the gym for 18.3. Bring a friend to watch the event with your fitfam and drink some samples of Fitaid and Boochcraft.

Also, this week we are doing an optional 2 minute get upside-down challenge. To participate just figure out which version you want to do and then do it each day of the week Monday through Friday(if you missed M/T just start now). Take a pic and post it if you like and we will repost them on the Iron Mile pages.

Upside-down Challenge
Every Day Accumulate 2 minutes Upside-down
Option 1: Piked Headstand with Feet on the box
Option 2: Handstand Hold using the wall(Facing out with heels on the wall is easier. Facing wall with only toes is harder.)
Option 3: Freestanding Handstand
Option 4: Make up your own and let us know!

Wednesday Class Skill:12 minutes

Cardio Intervals(:30 row+:30 jumping jacks+:30 rest) or Ring Muscle Up Practice

Randy Meets Karen

3 rounds
25 power snatches 75/55
50 wallballs 20/14*

*RX: Barbell held overhead during wallballs.

Tuesday, March 6th, 2018 at 8:22 pm / WODS