Wednesday June 13, 2018

Skill/Strength: 15 minutes

Practice and build to a heavy

3 Push Press+1 Push Jerk

Workout:

10 Min AMRAP

100 Walking Lunges

100 Hollow Rocks

10/7 Rope Climbs(Scale this to 5/3 if needed)

Max Jumping Lunges with  Remaining Time

Tuesday, June 12th, 2018 at 8:22 pm / WODS