Skill: Practice Rope Climbs for 12 minutes
Try to get 1-2 per minute if you are a proficient rope climber. If you’re still getting there focus on getting 1 quality climb in every other minute.
1 up to 10
Power Snatch 115/75
50′ Gun walk 45/25*
*Gun walk is a plate hold in which arms are bent at 90 degrees and plate is held away from the body. Athlete walks with the plate held in this static position.