Wednesday January 10, 2018

Lots of fitness to gain from this little workout. Get in the gym!

WOD
Buy in: 200’ medball walking lunge 20/14(10×20’ lengths)
5-4-3-2-1
Wall walks
x10 double unders
Cash out: run 1200 m or row 1500 m

Skill: Practice

muscle ups or handstand push-ups

Tuesday, January 9th, 2018 at 5:27 pm / WODS