Wednesday December 5, 2018

Get in the gym! Also 12.22 ⛄️🍷🎄 Bring your workout buddy, or actual significant other😂, to our Annual Iron Mile Christmas Potluck and optional White Elephant Gift Exchange at 6 pm at the Woodland Gym!

Skill:
10 mins dub practice
Or 40-60+ emom

Wod:

buy in: 400 m run
75 sh to oh (135/95)
Every break:

10 cal row
15 ab mat sit-ups

Tuesday, December 4th, 2018 at 7:01 pm / WODS