Wednesday August 9, 2017

Skill: Ring Dip or build the ring dip
4×1 min max reps or 20 Ring dips
Rest 2-3 minutes.

Ring dips can easily be subbed for bar or box dips. They can also be banded for assistance or, when done right; assisted by the legs of the working athlete

WOD
Run 1200 m
30 Box Jump Overs 24/20
30 Hang Power Cleans 115/75
Run 1200 m

Wednesday, August 9th, 2017 at 3:08 am / WODS