Tuesday October 9, 2018

skill/strength:

split jerk

5-4-3-2-1

rest 2ish minutes in between sets

workout: 3×3 min AMRAP w/2 minute rest

9 pull-ups

7 shoulder to ovhd 115/75

5 box jumps 24/20

 

finisher: post workout

3×25 glute bridges

Monday, October 8th, 2018 at 10:31 pm / WODS