Tuesday October 10, 2017

15 minutes

Find 1 rep max front squat

WOD

6, 4, 2 Min AMRAP

20 Front Rack Lunges 115/75

20 Pullups

20 Front Squats 115/75

20 Toes To Bar

20 Thrusters 115/75

20 Chest to Bar Pullups

This can seem complex but is

actually really straightforward…

Perform above as

a 6 amrap. At the 6 min mark

is a two minute rest.

Then begin a 4 min

amrap right where the last AMRAP ended. Then rest 2 minutes

before beginning the final 2

minute AMRAP

The score is total work

completed.

Tuesday, October 10th, 2017 at 4:58 am / WODS