Tuesday November 14, 2017

Strength

3 deadlifts+3 sumo deads

Get in 5 heavy sets. No rounding. No going onto the toes.

WOD(partner this if you want.)

12 minute AMRAP

10 box jumps overs 24/20

10 chest to bar pull ups

10 v-ups

Tuesday, November 14th, 2017 at 4:30 am / WODS