Tuesday May 16, 2017

Skill: 

Ring pull-ups or ring rows

5 max effort sets. Rest roughly two minutes between sets. Keep the core tight to make these very strict.

After 5 sets are done do max grass hoppers in two minutes.

Partner WOD: 

10 rounds (5 each; I go you go) 

15 clapping push ups

12 toes to bar

9 deadlifts 155/105

6 hang power Cleans 

3 push jerks 

Tuesday, May 16th, 2017 at 4:31 am / WODS