Tuesday January 9, 2018

Skill: 15 minutes

1 halting deadlift+1 deadlift

WOD 12 min AMRAP*
4 shoulders to overhead 115/75
8 deadlifts 115/75
EMOM 6 box jumps 24/20

Monday, January 8th, 2018 at 8:45 pm / WODS