Tuesday February 14, 2017

Partner workout 20 minute AMRAP

ROW 15/12 cal

Max KB swings 53/35(0-10 min)

Max Thrusters 45/35(10-20min)
For first 10 min rotate between 

Rowing and kb swings. Switch

When athlete hits 15/12 cal. Next

10 min switch between rowing

Thrusters.
Post workout:

5×20 glute bridge ups

5×20 push ups 

Tuesday, February 14th, 2017 at 7:21 am / WODS