Tuesday August 7, 2018

Skill:
Back squat
7-7-7-7

7 reps per set can be tough to judge the right weight. Start a little conservative but then trust your legs and your training and push it a bit on the last set or two.

WOD
21-15-9
Thruster 115/75
9-15-21
Toes to Bar

Monday, August 6th, 2018 at 8:41 pm / WODS