Thursday September 13, 2018

Cardio session in full effect!

Workout

4 Rounds

600 meter Row

400 meter Run

20 ab exercises of your choice

Rest 2 minutes between rounds

 

Finisher

-Choose 2 of the movements to superset 8-12 reps each

Narrow Grip Chin up

Wide Grip Pull-up

barbell row

double kb bent over row

-Choose 2 of the movements to superset 8-12 reps each

Dumbell lateral raise

Dumbell press

Upright row

Arnold Press

 

Wednesday, September 12th, 2018 at 3:40 pm / WODS