Thursday October 12, 2017

Skill: push-up or handstand work

10 minutes

:30 handstand hold+5 hspu/pu

:30 handstand hold+10 hspu/pu

:30 handstand hold+15 hspu/pu

Complete this cycle as many times as possible in 10 minute window.

WOD:

3 rounds

3 min AMRAP/rest 1 minute

30 over your partner burpees

(Other athlete holding a plank)

With remaining time max air squats

(Both athletes working at the same time)

Thursday, October 12th, 2017 at 3:00 am / WODS