Thursday November 9, 2017

Choose Strength or Conditioning

Strength

15 minutes to work technique and build to days 1 rm Snatch(full)

Conditioning

15 minute AMRAP

With partner

Row 150m each, 300m each, 450m each

WOD:

Run 800 m

30-20-10

Sumo Deadlift high pulls 135/95

16/12 cal on bike or rower

Thursday, November 9th, 2017 at 4:17 am / WODS