Thursday May 18, 2017

Partner WOD!!!

Skill: 

every :90 for 6 rounds*

5 touch n go power cleans 

*do two sets prior to starting six rounds 

Partner WOD: 3 rounds*

2 min max KB swings 70/53

2 min max burpee broad jumps 4’/3′

2 min max wallballs 20/14

Score kb swings, burpees, wallballs broad jumps separately.

Thursday, May 18th, 2017 at 4:22 am / WODS