Thursday March 8, 2018

Today at 5 pm we will learn what the third Open Workout will be!

Come watch at 5 pm. FitAid and Boochcraft Samples on hand.

skill: 10 min EMOM

2 power cleans+1 Jerk

Workout:

16 min EMOM

1: Double Under

2: Row for Cal

3: Burpees to a target

4: Bike for Cal

Thursday, March 8th, 2018 at 9:28 am / WODS