Thursday July 12, 2018

Workout:

20 Min EMOM

Even: Plank Hold

Odd: 5 push jerks Rx: Start at 135/95

Finisher: 3 Rounds

1 minute side plank Right

1 minute side plank Left

1 minute any one stretch

Wednesday, July 11th, 2018 at 10:12 pm / WODS