Thursday January 11, 2018

WOD:

15 Minutes

Buy In: 800m Row or 1000m

AMRAP

15 Front Squats 75/55

15 Toes To Bar

 

Accesory:

4x

10 Seated DB Strict Press

10 Bent Over Rows

Rest 2 minutes

Wednesday, January 10th, 2018 at 8:43 pm / WODS