Thursday February 7, 2019

Skill/Strength
Heavy Sled Drags 10×25 yards
Partner up. Goal is not speed but strength.

WOD:
10-9-8…3-2-1 Thruster 95/65
1,2,3…etc pull ups

Focus on keeping good positioning on thrusters. i.e. heels down, elbows up.

Thursday, February 7th, 2019 at 12:40 am / WODS