Thursday February 16, 2017

Skill

10-15 min practice

Kb snatch 

Get in 3-5 sets of 7 per arm. Build in weight if possible.
Workout:

15 min AMRAP

100 wallballs 20/14

100 double unders

20 kb snatch 53/35*
*alternate whenever.

Thursday, February 16th, 2017 at 7:36 am / WODS