Thursday December 6, 2018

Skill:
Build to heaviest power clean without a starfish (No jumps bigger than 10lbs)

Wod:
3 rounds
12 squat cleans (155/105)
24 push-ups
12 power cleans (155/105)
8 strict hspu

Thursday, December 6th, 2018 at 12:58 am / WODS