Today strength/skill is very different and is coming by request from one of your own! It can’t be argued that jumping is a great measure of explosiveness and lower body power/force production!
Build to a max height box jump. Use spotters for those of you who are trying to relive your glory days.
Partner Workout(I go you go or 1:1)
4 rounds each
:30 max hang squat cleans 115/75
:30 max cal assault bike