Thursday April 12, 2018

Today strength/skill is very different and is coming by request from one of your own! It can’t be argued that jumping is a great measure of explosiveness and lower body power/force production!

Skill:

12 minutes

Build to a max height box jump. Use spotters for those of you who are trying to relive your glory days.

 

Partner Workout(I go you go or 1:1)

4 rounds each

:30 max hang squat cleans 115/75

:30 rest

:30 max cal assault bike

 

Wednesday, April 11th, 2018 at 8:09 pm / WODS