Monday October 9, 2017

Skill: 1 power clean every :90

for 18 min (12 attempts)

WOD:

16-12-8-4

Power clean and jerk 🏋 155/105

Burpees over the bar

10 min Cap*

Scale load as needed.

Monday, October 9th, 2017 at 3:28 am / WODS