Monday October 8, 2018

Skill/Strength:

extended warm up to get lift ready for the workout

workout:

every 6 minutes for 24 minutes

Run 200 m

12 burpees bar facing burpees

10 squat cleans 135/95

Run 200 m

 

Sunday, October 7th, 2018 at 9:18 pm / WODS