Monday May 15, 2017

Skill: 

5 rounds (1:1 work rest or with partner)

Run 200 m

15 burpees

WOD: 7 min Clock

0-3:30 AMRAP Full Snatch 135/95

3:30-7:00 AMRAP Thruster 135/95

Use same bar and same weight for each movement. Record total reps.

Monday, May 15th, 2017 at 1:15 am / WODS