Monday May 14, 2018

If you didn’t already know Iron Mile will be sending a team to the CrossFit Games West Regional over the Memorial Day Weekend. Here is what CrossFit says about the event:

The 2018 Reebok CrossFit Games West Regional features the fittest men, women and teams from the northwestern United States, western Canada, and Northern and Southern California. Only the top 40 men, 40 women and 30 four-person teams are invited to compete at the West Regional.

Over the course of the three-day weekend, the athletes will face a barrage of tests designed to reveal any flaws in their fitness. Can they do well in long events? Short events? Heavy lifting? Gymnastics? To make it to the Games, these athletes must be true generalists capable of handling any task thrown at them.

We would love for you to join the numerous people already heading down that weekend from Iron Mile and support the team!!! to find tickets and details


Floor Press



15 Min AMRAP*

15 Back Squats 95/65

10 Barbell Rows 95/65**

5 Push Press 95/65

*Run 200m Every 3 minutes.

**Barbell Row must start below mid-shin and be pulled into the torso on each rep.

Sunday, May 13th, 2018 at 7:02 pm / WODS