Monday July 9, 2018

Technique/Strength: 5 Front Squat

New set every 3 Minutes for 18 Minutes. Build up in weight as strength and mechanics support.

Workout

12 Min AMRAP

12 Jumping Lunges

10 KB Sumo Deadlift High Pulls 70/53 or Barbell SDHP 75/55

8 Toes to Bar.

Sunday, July 8th, 2018 at 7:13 pm / WODS