Monday January 8, 2018

Good times on tap for today! Functional movements done repeated with proper technique and loading produce maximum fitness.

Skill:
1 power clean and jerk EMOM x 14 minutes

WOD:
5 rounds
30 wallballs 20/14
20 pull-ups
Rest 1 min

Sunday, January 7th, 2018 at 5:03 pm / WODS