Monday January 7, 2018

Skill / strength
Every :90 for 18 mins
6 alt back rack lunge
Stepping forward
From the ground

WOD

12 minute Clock

4 on/2 off then 3 on/1 off then 2 on

6 HSPU
8 Pull-ups
6 Burpees
8 Jumping Squats

Goal is unbroken movements. Pick up where you left off.

Sunday, January 6th, 2019 at 10:48 pm / WODS