Monday August 6, 2018

Workout:

3 rounds

3 min On/2 min Off

40 Burpees

Max Deadlifts 225/155*

In round 1 if you got less than 15 deadlifts lower your burpee reps by 10 for rounds 2 and 3

Finisher/Skill:

Do 3 rounds not for time

1 min Handstand hold or straight

arm plank(can break if needed)

1 min hollow hold

Sunday, August 5th, 2018 at 8:40 pm / WODS