Friday October 5, 2018

Workout: 16 min AMRAP

Run 1 mile, Row 2k or bike 4000 m

then max rounds of Cindy with remaining time.

 

Workout 2: w/Partner

6 min max Russian kb swings to eye level 70/53

only one athlete working at a time

Friday, October 5th, 2018 at 12:35 am / WODS