Friday October 6, 2017

WOD

Five 3 minute AMRAPs

6 Push-Ups(clapping push-ups if you’re crazy😜)

9 plate ground to ovhd 45/35

12 jumping lunges

Then Rest 1 minute

*pick up each round where you left off. Score total rounds:

Accessory:

3 x 20 sit ups banded sit-ups

3 x :20 sec L-sit

3 x 60′ single arm ovhd kb carry

Friday, October 6th, 2017 at 1:40 am / WODS