Friday November 30, 2018

Remember No classes at the Natomas Gym this coming Saturday December 1. We are hosting a CrossFit Level I seminar. Come join us at the Woodland gym for a special workout at 930 AM!

Partner Workout: 25 Min AMRAP

50 Chest to bar Pullups

100 Double Unders

50 Wallballs 20/14

100 Double Unders

50 Dumbbell Deadlifts 50/35’s

100 Double Unders

Thursday, November 29th, 2018 at 8:48 pm / WODS