Friday May 19, 2017

Skill:
Review wod movements

WOD: 25 min cap

Row 500m, run 400 or bike .7 miles

20 Right arm Strict press 53/35

25 ab mat sit-ups 

20 Left arm Strict press 53/35

Row 500m, run 400 or bike .7 miles

15 Right arm Strict Press 53/35

50 hollow rocks

15 Left arm Strict Press 53/35

Row 500m, run 400 or bike .7 miles

10 Right Arm Strict Press 53/35

75 side to side leg raises over the kb

10 Left Arm Strict Press 53/35

Row 500m, run 400 or bike .7 miles
Accessory: 

1 min on/1 min off x 3

Jumping lunges

3×15 band pull aparts 

Friday, May 19th, 2017 at 2:29 am / WODS