Friday June 8, 2018

Teams of 3

WORKOUT

30 minute clock

400 m run (or 500 m row)*

AMRAP**

10 ring dips

10 sumo Deadlift high pulls 115/75

*1 athlete runs

**2 athletes work together on the AMRAP.

Thursday, June 7th, 2018 at 10:39 pm / WODS