Friday July 6, 2018

Partner NUTTS

30 minute AMRAP

10 Handstand Push-Ups

15 Deadlifts (250/175 lb)

25 Box Jumps (30/24 in)

50 Pull-Ups

100 Wall Ball Shots (20/14 lb)

200 Double-Unders

400 Meter Run (with 45/35 lb plate)

Thursday, July 5th, 2018 at 7:33 pm / WODS