Friday January 11, 2019

Partner workout: 24 min AMRAP

50 KB burpee cleans
6 Rope climbs
50 KB front squat
4 Rope climbs
50 right arm thrusters
2 rope climbs
50 left arm thrusters

RX two 53/35 

RX+ two 70/53&legless

Can use DBs if needed

For burpee cleans and
Front squats, use 2 kb
1 kb for thrusters

Thursday, January 10th, 2019 at 11:09 pm / WODS