Friday February 9, 2018

Skill: mobilize/warm up and get ready for the workout.

Partner Workout:
21 min AMRAP
15 back squats 165/110
12 burpee box jump overs 24/20
9 shoulder to over head 165/110

At start, Minute 7, and Minute 14 pairs must do 20 strict hspu, 30 kipping, or 40 push-ups.

Barbell taken from the floor

Post workout:
5 min EMOM
5-10 strict pull-ups or 10-15 ring rows

Thursday, February 8th, 2018 at 11:55 pm / WODS