Yoga with Margaux Alvarez (5x CrossFit Games Athlete) at Natomas gym at 6 pm. No regular class at that time. Wine Tasting with Margaux immediately following Yoga.
Max sets of 5 narrow grip push ups in 5 minutes.
At 5:15 do 1 max effort set(rest only at the top).
2 min Wallballs 20/14
2 min Box Jumps 24/20
2 min Cal Row
Rest 2 min
Score is total reps from all rounds added together.