Friday December 1, 2017

Yoga with Margaux Alvarez (5x CrossFit Games Athlete) at Natomas gym at 6 pm. No regular class at that time. Wine Tasting with Margaux immediately following Yoga.


Max sets of 5 narrow grip push ups in 5 minutes.

At 5:15 do 1 max effort set(rest only at the top).


4 rounds

2 min Wallballs 20/14

2 min Box Jumps 24/20

2 min Cal Row

Rest 2 min

Score is total reps from all rounds added together.

Friday, December 1st, 2017 at 6:44 am / WODS