Friday August 10, 2018

Skill
Alternating KB press. Hold two KB
in the front rack and alternate back and forth pressing each
one at a time.

Do 4 working sets of 12-16 reps
total(6-8 per side each set)

WOD:
15 min AMRAP
30 alt. pistols(scale to 20/20 Bulgarian split squats)
20 pushups
10 Pull-ups

Thursday, August 9th, 2018 at 8:47 pm / WODS