Friday August 10, 2017

Skill
Alternating KB press. Hold two KB
in the front rack and alternate back and forth pressing each
one at a time.

Do 4 working sets of 12-16 reps
total(6-8 per side each set)

WOD:
15 min AMRAP
30 alternating pistols
20 pushups
10 Pull-ups

Friday, August 11th, 2017 at 1:52 am / WODS