Friday April 13, 2018

Workout:

12 Min AMRAP

30 Double Unders (Scale to single unders or attempts)

15 KB Russian(Eye Level) Swings 70/53

30 Double Unders

15 KB SDHP 70/53

 

Post workout Strength

3×10-15 DB Bent over row both arms at the same time. 2-3 second decent

3×10-15 DB or KB Romanian Deadlift. 2-3 second decent

Thursday, April 12th, 2018 at 8:22 pm / WODS