2.17.17

Warm up: 3×6 cal row+5 burpees over the rower+4 hspu+3 db ohs+2 mu
17d

15 min AMRAP 

60 cal row

50 burpees over the rower

40 hspu

30 db overhead squats 

20 muscle ups
Then

Recovery row: 10 min at 2:15-2:45
Then

Every 2 min for 3 sets 

Max unbroken c2b
Then 

20 min active recovery bike(arms and legs) every 4 minutes; 15 unbroken wallballs 

Friday, February 17th, 2017 at 6:25 am / Competitive, WODS