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What is Crossfit

CrossFit is constantly varied, functional movements performed at high intensity.  What’s that mean?  We prepare you to be fit enough to do just about anything by making you an extremely well rounded athlete.  An additional benefit is that our performance coaches are here to take the responsibility off of your shoulders.  We design your workout and show you how to do each exercise so you can participate in a new and fun workout everyday in the safest possible environment and with people just like you!

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

Crossfit is as hard as you want to make it. Yes, you’ve all heard about how “intense” Crossfit is, but what is great about Crossfit. Is that you control your intensity. We provide you with the opportunity to push yourself to new limits. With coaches and friends all around you encouraging you to try harder, there won’t be a reason for you to limit yourself.

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There Is Beauty in Strength

At Ironmile, we have a large community of women working hard to become the best versions of themselves everyday. No Crossfit Wont make you “bulky”! We hear constantly that women struggle to come in and try Crossfit because they believe they will turn into WWE Wrestlers from 1999. There is beauty in strength, having more energy to keep up with school / work / kids. Being able to lift that heavy box or the extra bag in from the car. Nothing is better than being a little bit stronger.